It can take its toll, whether you’re sitting at your work desk, driving, or even at home. We all experience problems such as back pain and poor posture. Selecting the perfect seat cushion offers a simple yet highly effective solution. There are so many different options, like coccyx cushion, wedge cushion and backrest pillow, that …
In Ayurveda, an ancient Indian method of holistic health, the navel (nabhi) is much more than an aesthetic feature. It’s seen as the anatomical and energetic base of the body. Navel Seed Oil Therapy, also called Nabhi Chikitsa, as well as Pechoti Therapy and is a cherished Ayurvedic procedure that involves applying oil-based therapeutics on …
Problems with posture don’t occur overnight, and neither do they require treatment. Today, in a world that requires long hours at a computer screen, poor posture is an everyday issue for every age group. If it’s an issue with slouching shoulders, the hunched posture, or chronic neck pain, ignoring these indicators can result in chronic …
The Sacroiliac (SI) joint disorder is a common but undiagnosed cause of pelvic and lower back discomfort; SI joints link to the sacrum (the triangular bone located at the bottom of the spine) and the iliac bone of the pelvis; they play an essential role in the transfer of weight from the upper and lower …
In Ayurveda and other traditional natural healing systems, the navel is regarded as the centre of energy for the body; also known as the Pechoti gland part, the navel is connected to over 72,000 veins. The application of oil on the navel — also known in the tradition of Nabhi Chikitsa or navel therapy — …